Transform your core, glutes, and thighs at Lifestyle Health Club Raceview, Ipswich, with our ABS & Assets class. Commonly known as ABT, this strength & conditioning class needs no introduction!! You will perform exercises targeting your abs, butt, and thighs, all those problem areas which are also responsible for posture and stability. This 45 mins class delivers a butt-tingling and abs-firming workout, ensuring you feel the burn.
Key Featured Exercises:
Targeted Areas of the Body:
An ABT class, short for Abs, Butts, and Thighs, is a group fitness session designed to target and tone these specific areas of the body. In an ABT class, participants typically engage in a variety of exercises that focus on strengthening the abdominal muscles (abs), glutes (butts), and thighs.
The class often includes a mix of bodyweight exercises, resistance training, and targeted movements aimed at isolating and activating the muscles in these areas. Common exercises may include crunches, planks, squats, lunges, leg lifts, and hip bridges, among others.
The primary goal of an ABT class is to improve muscle tone, strength, and endurance in the abdominal, buttocks, and thigh muscles. By consistently participating in ABT workouts, individuals can develop a firmer and more sculpted appearance in these trouble spots.
ABT classes are suitable for individuals of all fitness levels, as exercises can be modified to accommodate different abilities and goals. Whether you’re looking to strengthen your core, lift and tone your glutes, or shape your thighs, an ABT class offers a focused and effective way to target these specific muscle groups for enhanced strength and definition.