Get ready to move with BLAST — a fun 45-minute full-body cardio workout at Lifestyle Health Club Raceview, Ipswich, designed to get your heart pumping.
Using a variety of easy-to-follow cardio exercises and combinations, BLAST keeps you moving while improving cardiovascular fitness, stamina and endurance. Low-impact alternatives and modified movements can be incorporated throughout the workout, so the class caters to every fitness level from beginner to advanced — you’ll be sweating, smiling and having fun.
