TOTAL BODY is a 45-minute low-impact strength and conditioning workout at Lifestyle Health Club Raceview, Ipswich, designed to train your entire body without relying on high-impact movements.
Using a combination of functional movement and resistance exercises, you’ll work on strength, stability, balance and muscular endurance through controlled, effective movements that support both your training and everyday movement. No matter your age or fitness level, our instructors can give you modified exercise options to keep you moving through the workout.
