Take time to move, strengthen and reset with MIND & BODY at Lifestyle Health Club Raceview, Ipswich — a flowing, low-impact workout combining elements of Yoga, Pilates and Tai Chi.
Move through controlled exercises designed to improve flexibility, balance, mobility and core strength, while developing greater body awareness and control. Finish with relaxation to leave you feeling stretched, restored and recharged. Suitable for all ages and fitness levels.
Key Featured Exercises:
Targeted Areas of the Body:
MIND & BODY is a group fitness class that blends elements of yoga, Pilates and Tai Chi. It moves through a series of flowing movements and controlled poses, combined with breathing techniques and a period of relaxation to finish. The class is designed to improve strength, flexibility, balance and mental wellbeing.
Set to music and led by a trained instructor, MIND & BODY is suitable for people of all ages and fitness levels, and is a great way to reduce stress, support your other training and promote overall relaxation and mindfulness.
