Slow down, stretch and restore with YIN YOGA at Lifestyle Health Club Raceview, Ipswich. This slower-paced style of yoga uses longer-held passive poses to improve flexibility and mobility while helping to release muscular tension.
YIN YOGA is the perfect complement to your regular training, giving your body time to stretch, recover and reset while promoting relaxation and overall wellbeing. Suited to all ages and fitness levels.
Key Featured Exercises:
Targeted Areas of the Body:
