POWER SCULPT is a 45-minute choreographed resistance workout at Lifestyle Health Club Raceview, Ipswich, designed to train your entire body to motivating music.
Using barbells and dumbbells, you’ll work through high-repetition exercises with moderate weights, targeting all major muscle groups. Each section of the workout is designed to build strength, muscular endurance and muscle definition. Suited to all fitness levels — simply choose the weight that’s right for you.
