Turn up the music and get ready to RIDE. This energising indoor cycling workout at Lifestyle Health Club Raceview, Ipswich combines climbs, sprints, resistance work and endurance intervals for a challenging cardiovascular workout.
Your instructor will guide you through changes in pace and resistance designed to improve cardiovascular fitness, stamina and lower-body endurance. Suited to all fitness levels and abilities — you control your own resistance, so you set the challenge.
