Build strength and confidence with a full-body, weights-focused workout at Lifestyle Health Club Raceview, Ipswich, using dumbbells, kettlebells, weight plates and power bags.
STRONG focuses on controlled resistance training, quality movement and good technique, working all major muscle groups while developing strength and muscular endurance. Whether you’re new to lifting or already training with weights, our instructors will help you find the right load and technique for your level.
