Discover the perfect harmony of mind and body with our Mind & Body class in Raceview, Ipswich! The class is a 45 min Low Impact Yoga-based class that combines simple yoga moves, elements of Tai Chi and Pilates designed to improve your mind, body and overall mental well-being. Body Balance classes aim to strengthen the core, improve muscle tone and joint mobility, muscle flexibility, calm the mind and reduce stress levels.
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Mind & Body is a group fitness class that blends elements of yoga, tai chi, and pilates. It typically involves a series of flowing movements and poses, combined with controlled breathing techniques and meditation. Mind & Body aims to improve strength, flexibility, balance, and mental well-being. It’s often set to music and led by a trained instructor who guides participants through a structured routine. This type of class is suitable for people of all fitness levels and can be a great way to reduce stress, enhance physical health, and promote overall relaxation and mindfulness.