BODY BALANCE CLASSES, RACEVIEW, IPSWICH

BODY BALANCE

Discover the perfect harmony of mind and body with our Body Balance class in Raceview, Ipswich! The class is a 45 min Low Impact Yoga-based class that combines simple yoga moves, elements of Tai Chi and Pilates designed to improve your mind, body and overall mental well-being. Body Balance classes aim to strengthen the core, improve muscle tone and joint mobility, muscle flexibility, calm the mind and reduce stress levels.

Key Featured Exercises:

Single-Leg Stands
Tai Chi Flow
Foam Roller Work
Standing Leg Swings
Yoga Poses

Targeted Areas of the Body:

Balance and Coordination
Flexibility: Full Body
Core Strength
Stress Reduction

Q & A

What is Body Balance?

Body Balance is a group fitness class that blends elements of yoga, tai chi, and pilates. It typically involves a series of flowing movements and poses, combined with controlled breathing techniques and meditation. The aim of Body Balance is to improve strength, flexibility, balance, and mental wellbeing. It’s often set to music and led by a trained instructor who guides participants through a structured routine. This type of class is suitable for people of all fitness levels and can be a great way to reduce stress, enhance physical health, and promote overall relaxation and mindfulness.