Yin Yoga is a slow-paced style of yoga that involves holding passive poses for extended periods, typically 3-5 minutes. Yin Yoga complements your workouts by targeting deep connective tissues, such as fascia, ligaments, and joints. This practice enhances flexibility, increases circulation, and promotes joint mobility, which aids in muscle recovery and injury prevention. It also provides a mental reset, helping manage stress and maintain a balanced nervous system. Integrating Yin Yoga into a fitness routine supports overall performance and well-being by fostering both physical and mental resilience.
